The Health Benefits Of A New Energy Bar
Benefits and Problems of Consuming Energy Bars
However, recent research seems to show that certainly more than 50% of the energy bar consumers are sitting at a desk, watching TV or playing computer games. Do these people need high caloric bars that might contain more sugar than a candy bar? Probably not. Certainly not all these energy bars are created equal and it's a good idea to read the labels carefully. Is sugar (sometimes called high glucose-fructose) one of the first ingredients? Does the bar contain added vitamins and other benefits? What about the chemicals added?
While there is no best bar for everyone as there are different physical and life style requirements, there are certain aspects to be looking for. It should be easy to digest without large pieces of nuts or other ingredients. Find one without chemicals or preservatives. A healthy diet includes some fat; the key is the type and amount. Some vitamins such as Vitamin A, D, E and K require fat to be dissolved and absorbed by the body. Be conservative though, as a gram of fat is more than twice the calories each of carbohydrates and protein.
Therefore, it should have a low sugar and fat percentage but a high carbohydrate and protein count. Most importantly it should taste delicious, not like sawdust or something that's been in the cupboard too long. That brings up the last point – check the "best before" date. Make sure it's a fresh, recently produced bar.
It's a good idea to just try a few bars to see which one aids in recovery after a workout or truly provides a boost of energy after a hard day's work. Just good taste is not enough; it should provide some noticeable results as well. The Endurance Energy Bar has been tried and tested and includes all of the above ingredients. It is truly a new face on an old product.
About Internet on the Go and StarShine Products
The best gourmet all natural food online for your health and enjoyment including Endurance Energy Bars. In addition, please check out the selection of all natural gift baskets, dried fruit and delicious chocolates.
Internet on the Go and StarShine Product
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