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raviraj.tak@marketsandmarkets.com]]>
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rajat.gupta@renub.com]]>
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)! This Ancient seed is filled with many healthful nutrients. Smaller than and often compared to the flax seed Chia is filled with two times more protein than most grains and five times more calcium than milk. Plus, it has high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants.
Because of being high in fiber chia seeds can absorb up to 10 to 12 times their weight in water, becoming gelled & expanding in the stomach which could increase fullness, slow absorption of your food and help one eat fewer calories. And let us remember that fiber feeds the friendly bacteria in our intestines, which is important because keeping the good bacteria well fed is absolutely crucial for health!
A bit more about this amazing little but mighty Chia seed> they are tiny black seeds from the plant Salvia Hispanica which is related to the mint family. It grows natively in South America.
The Chia were an important staple for the Aztecs and Mayans in ancient times. They prized them for their ability to provide sustainable energy. Actually �chia� is the ancient Mayan word for strength. Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day super food.
As always we encourage the reader to venture out into their own research. As you do so a whole new world opens up, one that will continue to amaze you & that reconfirms that Nature is your best friend and implores us to reconnect to that which we ARE! We are Nature and we are meant to live accordingly! Let Food be Thy Medicine, And Medicine Thy Food" & I don't mean Fast Food :>)!
In Health ~ NATURALLY
marchia carnicelli minor
co-founder http://www.healthyreferral.com/ since 1989
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Discover Conscious Foods for Weight Loss,
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and best times to connect.
Limited time includes a special health report 22pg
with 4 top doctors/authors on heart, cancer, anti aging,
gut health/immune system
Thomas Katovsky
2162121061
healthyreferral@gmail.com]]>
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raviraj.tak@marketsandmarkets.com]]>
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20200501
Fri, 01 May 2020 00:00:00 -0700
raviraj.tak@marketsandmarkets.com]]>
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Fri, 15 Nov 2019 00:00:00 -0800
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Fri, 15 Nov 2019 00:00:00 -0800
raviraj.tak@marketsandmarkets.com]]>
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20191025
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Fri, 25 Oct 2019 00:00:00 -0700
rajat.gupta@renub.com]]>
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20191016
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Wed, 16 Oct 2019 00:00:00 -0700
raviraj.tak@marketsandmarkets.com]]>
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20190917
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20190917
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Tue, 17 Sep 2019 00:00:00 -0700
raviraj.tak@marketsandmarkets.com]]>
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20190807
20190807_1100388
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raviraj.tak@marketsandmarkets.com]]>